Beer Battered Cod Fillets

Beer Battered Cod Fillets by M&S has 176 kcal per 100 g. One serving (190 g) is about 334 kcal.

Beer Battered Cod Fillets contains 13.9 g of protein per 100 g — about 26.4 g per 190 g serving.

Yes — 13.9 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.9 g). Overall that places it in band A.

About 57 g of Beer Battered Cod Fillets equals 100 kcal.

Per 100 g it has 0.7 g sugar and 9 g fat (0.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.