Fish & Seafood · Nutrition facts

Heringsfilets Mariniert

191 kcal per 100 g, with 16 g protein, 11 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 90g
High proteinPotassium
Track it in the free Dietly app
Heringsfilets MariniertNutri-Score CCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
34% of calories
11 g
Carbs
23% of calories
9.2 g
Fat
43% of calories
Macro split
Protein 34%Carbs 23%Fat 43%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar11g
Saturated fat2.4g12% DV
Cholesterol47.8mg16% DV
Sodium400mg17% DV
Potassium305.8mg7% DV
Calcium55.4mg4% DV
Iron1.1mg6% DV
Vitamin C5.9mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22172655 · Data last verified:

Compare Heringsfilets Mariniert with another food
Dietly — AI Calorie Counter

Log Heringsfilets Mariniert in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Heringsfilets Mariniert?

Heringsfilets Mariniert by Genuss der Saison has 191 kcal per 100 g. One serving (90 g) is about 172 kcal.

How much protein is in Heringsfilets Mariniert?

Heringsfilets Mariniert contains 16 g of protein per 100 g — about 14.4 g per 90 g serving.

Is Heringsfilets Mariniert a good source of protein?

Yes — 16 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Why does Heringsfilets Mariniert have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (400 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Heringsfilets Mariniert is 100 calories?

About 52 g of Heringsfilets Mariniert equals 100 kcal.

Is Heringsfilets Mariniert high in sugar or fat?

Per 100 g it has 11 g sugar and 9.2 g fat (2.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API