Fish & Seafood · Nutrition facts

Tesco Sardine & Tomato Paste

by Tesco

177 kcal per 100 g, with 13.9 g protein, 7.1 g carbs and 10.2 g fat. Full micronutrients and serving info below.

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Tesco Sardine & Tomato PasteNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
13.9 g
Protein
32% of calories
7.1 g
Carbs
16% of calories
10.2 g
Fat
52% of calories
Macro split
Protein 32%Carbs 16%Fat 52%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.5g
Saturated fat2.7g14% DV
Cholesterol43.7mg15% DV
Sodium520mg23% DV
Potassium501.4mg11% DV
Calcium38.9mg3% DV
Iron1.3mg7% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000136235 · Data last verified:

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Common questions

How many calories are in Tesco Sardine & Tomato Paste?

Tesco Sardine & Tomato Paste by Tesco has 177 kcal per 100 g.

How much protein is in Tesco Sardine & Tomato Paste?

Tesco Sardine & Tomato Paste contains 13.9 g of protein per 100 g.

Is Tesco Sardine & Tomato Paste a good source of protein?

Yes — 13.9 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Tesco Sardine & Tomato Paste low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Is Tesco Sardine & Tomato Paste high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Tesco Sardine & Tomato Paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (13.9 g). Overall that places it in band C.

How much Tesco Sardine & Tomato Paste is 100 calories?

About 56 g of Tesco Sardine & Tomato Paste equals 100 kcal.

Is Tesco Sardine & Tomato Paste a good source of potassium?

It is a moderate source: 501.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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