Fish & Seafood · Nutrition facts

Boneless Sardines Spicy Thai Chili

by Brunswick

222 kcal per 100 g, with 14.2 g protein, 9.3 g carbs and 14.2 g fat. Full micronutrients and serving info below.

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Boneless Sardines Spicy Thai ChiliNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
14.2 g
Protein
26% of calories
9.3 g
Carbs
17% of calories
14.2 g
Fat
57% of calories
Macro split
Protein 26%Carbs 17%Fat 57%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar6g
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol55.7mg19% DV
Sodium528.3mg23% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066613060176 · Data last verified:

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0066613060176

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Common questions

How many calories are in Boneless Sardines Spicy Thai Chili?

Boneless Sardines Spicy Thai Chili by Brunswick has 222 kcal per 100 g.

How much protein is in Boneless Sardines Spicy Thai Chili?

Boneless Sardines Spicy Thai Chili contains 14.2 g of protein per 100 g.

Is Boneless Sardines Spicy Thai Chili a good source of protein?

Yes — 14.2 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Boneless Sardines Spicy Thai Chili high in sodium?

Yes — 528.3 mg of sodium per 100 g, about 23% of the daily value.

Why does Boneless Sardines Spicy Thai Chili have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (528.3 mg); points in favor come from protein (14.2 g). Overall that places it in band C.

How much Boneless Sardines Spicy Thai Chili is 100 calories?

About 45 g of Boneless Sardines Spicy Thai Chili equals 100 kcal.

Is Boneless Sardines Spicy Thai Chili high in sugar or fat?

Per 100 g it has 6 g sugar and 14.2 g fat (3.1 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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