Scottish Soy, Ginger & Chilli Salmon Fillets

Scottish Soy, Ginger & Chilli Salmon Fillets by M&S Food has 195 kcal per 100 g. One serving (130 g) is about 254 kcal.

Scottish Soy, Ginger & Chilli Salmon Fillets contains 13.9 g of protein per 100 g — about 18.1 g per 130 g serving.

Yes — 13.9 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.9 g). Overall that places it in band B.

About 51 g of Scottish Soy, Ginger & Chilli Salmon Fillets equals 100 kcal.

Per 100 g it has 5.9 g sugar and 10.3 g fat (1.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.