Sardine And Tomato Paste

Sardine And Tomato Paste by Tesco has 177 kcal per 100 g.

Sardine And Tomato Paste contains 13.9 g of protein per 100 g.

Yes — 13.9 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (13.9 g). Overall that places it in band C.

About 56 g of Sardine And Tomato Paste equals 100 kcal.

Per 100 g it has 1.5 g sugar and 10.2 g fat (2.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.