Fish & Seafood · Nutrition facts

Herring Rollmops

182 kcal per 100 g, with 14.5 g protein, 9.1 g carbs and 9.1 g fat. Full micronutrients and serving info below.

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Herring RollmopsNutri-Score CCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
14.5 g
Protein
33% of calories
9.1 g
Carbs
21% of calories
9.1 g
Fat
46% of calories
Macro split
Protein 33%Carbs 21%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.3g
Saturated fat1.8g9% DV
Sodium909.1mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063723120110 · Data last verified:

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Barcode

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0063723120110

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Common questions

How many calories are in Herring Rollmops?

Herring Rollmops has 182 kcal per 100 g.

How much protein is in Herring Rollmops?

Herring Rollmops contains 14.5 g of protein per 100 g.

Is Herring Rollmops a good source of protein?

Yes — 14.5 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Herring Rollmops high in sodium?

Yes — 909.1 mg of sodium per 100 g, about 40% of the daily value.

Why does Herring Rollmops have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (909.1 mg); points in favor come from protein (14.5 g). Overall that places it in band C.

How much Herring Rollmops is 100 calories?

About 55 g of Herring Rollmops equals 100 kcal.

Is Herring Rollmops high in sugar or fat?

Per 100 g it has 7.3 g sugar and 9.1 g fat (1.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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