Snacks · Nutrition facts

Nugo Churro

360 kcal per 100 g, with 30 g protein, 50 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinCalorie denseIron richPotassiumCalcium rich
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Nugo ChurroNutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
30 g
Protein
32% of calories
50 g
Carbs
53% of calories
6 g
Fat
15% of calories
Macro split
Protein 32%Carbs 53%Fat 15%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar28g
Saturated fat5g25% DV
Sodium360mg16% DV
Potassium300mg6% DV
Calcium220mg17% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0691535509016 · Data last verified:

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0691535509016

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Common questions

How many calories are in Nugo Churro?

Nugo Churro by Nugo has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.

How much protein is in Nugo Churro?

Nugo Churro contains 30 g of protein per 100 g — about 15 g per 50 g serving.

Is Nugo Churro a good source of protein?

Yes — 30 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Nugo Churro high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Nugo Churro high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Nugo Churro have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (28 g), saturated fat (5 g); points in favor come from protein (30 g). Overall that places it in band C.

How much Nugo Churro is 100 calories?

About 28 g of Nugo Churro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nugo Churro high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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