Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599012679 · Data last verified:
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Common questions
How many calories are in Power Cakes Flapjack & Waffle Mix Cinnamon Oat?
Power Cakes Flapjack & Waffle Mix Cinnamon Oat by Kodiak has 358 kcal per 100 g. One serving (53 g) is about 190 kcal.
How much protein is in Power Cakes Flapjack & Waffle Mix Cinnamon Oat?
Power Cakes Flapjack & Waffle Mix Cinnamon Oat contains 26.4 g of protein per 100 g — about 14 g per 53 g serving.
Is Power Cakes Flapjack & Waffle Mix Cinnamon Oat a good source of protein?
Yes — 26.4 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Power Cakes Flapjack & Waffle Mix Cinnamon Oat high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Power Cakes Flapjack & Waffle Mix Cinnamon Oat high in sodium?
Yes — 698.1 mg of sodium per 100 g, about 30% of the daily value.
Is Power Cakes Flapjack & Waffle Mix Cinnamon Oat a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Power Cakes Flapjack & Waffle Mix Cinnamon Oat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (17 g), sodium (698.1 mg); points in favor come from fiber (7.5 g), protein (26.4 g). Overall that places it in band C.
How much Power Cakes Flapjack & Waffle Mix Cinnamon Oat is 100 calories?
About 28 g of Power Cakes Flapjack & Waffle Mix Cinnamon Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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