Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000125034 · Data last verified:
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Common questions
How many calories are in Pop Squares, Roast Chicken Flavour?
Pop Squares, Roast Chicken Flavour by The 1:1 Diet by Cambridge Weight Plan,The 1:1 Diet has 360 kcal per 100 g. One serving (28 g) is about 101 kcal.
How much protein is in Pop Squares, Roast Chicken Flavour?
Pop Squares, Roast Chicken Flavour contains 24 g of protein per 100 g — about 6.7 g per 28 g serving.
Is Pop Squares, Roast Chicken Flavour a good source of protein?
Yes — 24 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Pop Squares, Roast Chicken Flavour high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Pop Squares, Roast Chicken Flavour a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Pop Squares, Roast Chicken Flavour have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (760 mg); points in favor come from fiber (16 g), protein (24 g). Overall that places it in band B.
How much Pop Squares, Roast Chicken Flavour is 100 calories?
About 28 g of Pop Squares, Roast Chicken Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pop Squares, Roast Chicken Flavour high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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