Protein Pretzels Sea Salt

Protein Pretzels Sea Salt by Kindling has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

Protein Pretzels Sea Salt contains 30 g of protein per 100 g — about 9 g per 30 g serving.

Yes — 30 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 56.7 g of carbs come from starch and fiber rather than sugar.

Yes — 1266.7 mg of sodium per 100 g, about 55% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (1266.7 mg); points in favor come from fiber (10 g), protein (30 g). Overall that places it in band C.

About 27 g of Protein Pretzels Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.