Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599013805 · Data last verified:
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Common questions
How many calories are in Flapjack And Waffle Mix Blueberry?
Flapjack And Waffle Mix Blueberry by Kodiak has 358 kcal per 100 g. One serving (53 g) is about 190 kcal.
How much protein is in Flapjack And Waffle Mix Blueberry?
Flapjack And Waffle Mix Blueberry contains 26.4 g of protein per 100 g — about 14 g per 53 g serving.
Is Flapjack And Waffle Mix Blueberry a good source of protein?
Yes — 26.4 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Flapjack And Waffle Mix Blueberry high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Flapjack And Waffle Mix Blueberry high in sodium?
Yes — 679.2 mg of sodium per 100 g, about 30% of the daily value.
Is Flapjack And Waffle Mix Blueberry a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Flapjack And Waffle Mix Blueberry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (17 g), sodium (679.2 mg); points in favor come from fiber (5.7 g), protein (26.4 g). Overall that places it in band C.
How much Flapjack And Waffle Mix Blueberry is 100 calories?
About 28 g of Flapjack And Waffle Mix Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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