Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599012198 · Data last verified:
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Common questions
How many calories are in Power Cakes Flapjack & Waffle Mix Dark Chocolate?
Power Cakes Flapjack & Waffle Mix Dark Chocolate by KODIAK has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.
How much protein is in Power Cakes Flapjack & Waffle Mix Dark Chocolate?
Power Cakes Flapjack & Waffle Mix Dark Chocolate contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Power Cakes Flapjack & Waffle Mix Dark Chocolate a good source of protein?
Yes — 14 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Power Cakes Flapjack & Waffle Mix Dark Chocolate a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Power Cakes Flapjack & Waffle Mix Dark Chocolate have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (5 g), protein (14 g). Overall that places it in band A.
How much Power Cakes Flapjack & Waffle Mix Dark Chocolate is 100 calories?
About 28 g of Power Cakes Flapjack & Waffle Mix Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Power Cakes Flapjack & Waffle Mix Dark Chocolate high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
Is Power Cakes Flapjack & Waffle Mix Dark Chocolate a good source of calcium?
It is a moderate source: 111 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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