Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599012389 · Data last verified:
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Common questions
How many calories are in Power Cakes Flapjack & Waffle Mix Pumpkin?
Power Cakes Flapjack & Waffle Mix Pumpkin by KODIAK has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.
How much protein is in Power Cakes Flapjack & Waffle Mix Pumpkin?
Power Cakes Flapjack & Waffle Mix Pumpkin contains 26 g of protein per 100 g — about 13 g per 50 g serving.
Is Power Cakes Flapjack & Waffle Mix Pumpkin a good source of protein?
Yes — 26 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Power Cakes Flapjack & Waffle Mix Pumpkin high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Power Cakes Flapjack & Waffle Mix Pumpkin high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Power Cakes Flapjack & Waffle Mix Pumpkin a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Power Cakes Flapjack & Waffle Mix Pumpkin have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (18 g), sodium (520 mg); points in favor come from fiber (8 g), protein (26 g). Overall that places it in band B.
How much Power Cakes Flapjack & Waffle Mix Pumpkin is 100 calories?
About 28 g of Power Cakes Flapjack & Waffle Mix Pumpkin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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