Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036800422117 · Data last verified:
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Common questions
How many calories are in Honey Nut Toasted Oats Cereal?
Honey Nut Toasted Oats Cereal by Full Circle has 390 kcal per 100 g. One serving (28 g) is about 109 kcal.
How much protein is in Honey Nut Toasted Oats Cereal?
Honey Nut Toasted Oats Cereal contains 9.8 g of protein per 100 g — about 2.7 g per 28 g serving.
Is Honey Nut Toasted Oats Cereal high in carbs?
Yes — carbohydrates provide 79% of its calories (80.5 g per 100 g, of which 26.8 g is sugar). It also delivers 7.3 g of fiber.
Is Honey Nut Toasted Oats Cereal high in sugar?
Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Honey Nut Toasted Oats Cereal a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Honey Nut Toasted Oats Cereal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (26.8 g); points in favor come from fiber (7.3 g), protein (9.8 g). Overall that places it in band B.
How much Honey Nut Toasted Oats Cereal is 100 calories?
About 26 g of Honey Nut Toasted Oats Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Nut Toasted Oats Cereal high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
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