Crunchy Rice & Wheat Flakes Cereal, Vanilla Almond

Crunchy Rice & Wheat Flakes Cereal, Vanilla Almond by kellog's has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Crunchy Rice & Wheat Flakes Cereal, Vanilla Almond contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — carbohydrates provide 84% of its calories (82.5 g per 100 g, of which 30 g is sugar). It also delivers 7.5 g of fiber.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — 559 mg of sodium per 100 g, about 24% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (30 g), sodium (559 mg); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 27 g of Crunchy Rice & Wheat Flakes Cereal, Vanilla Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.