Scrunchy Honey Nut Toasted Oats

Scrunchy Honey Nut Toasted Oats by Shop Rite has 390 kcal per 100 g. One serving (28 g) is about 109 kcal.

Scrunchy Honey Nut Toasted Oats contains 7.3 g of protein per 100 g — about 2 g per 28 g serving.

Yes — carbohydrates provide 81% of its calories (80.5 g per 100 g, of which 29.3 g is sugar). It also delivers 4.9 g of fiber.

Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — 682.9 mg of sodium per 100 g, about 30% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (29.3 g), sodium (682.9 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.

About 26 g of Scrunchy Honey Nut Toasted Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.