Oat Clusters With Almonds, Multi-grain Cereal, Honey

Oat Clusters With Almonds, Multi-grain Cereal, Honey by Shop Rite has 406 kcal per 100 g. One serving (32 g) is about 130 kcal.

Oat Clusters With Almonds, Multi-grain Cereal, Honey contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.

Yes — carbohydrates provide 78% of its calories (81.2 g per 100 g, of which 18.8 g is sugar). It also delivers 6.2 g of fiber.

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 23% of its carbohydrates.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (18.8 g); points in favor come from fiber (6.2 g), protein (9.4 g). Overall that places it in band C.

About 25 g of Oat Clusters With Almonds, Multi-grain Cereal, Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.