Nuts & Seeds · Nutrition facts

Honey Nut Scooters Cold Cereal

by Malt O Meal

400 kcal per 100 g, with 10 g protein, 80 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 cup (30 g)
Good proteinCalorie denseHigh fiberIron richVitamin C
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Honey Nut Scooters Cold CerealNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
10% of calories
80 g
Carbs
79% of calories
5 g
Fat
11% of calories
Macro split
Protein 10%Carbs 79%Fat 11%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar30g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium700mg30% DV
Potassium233mg5% DV
Calcium333mg26% DV
Iron30mg167% DV
Vitamin C20mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042400912781 · Data last verified:

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0042400912781

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Common questions

How many calories are in Honey Nut Scooters Cold Cereal?

Honey Nut Scooters Cold Cereal by Malt O Meal has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Honey Nut Scooters Cold Cereal?

Honey Nut Scooters Cold Cereal contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Honey Nut Scooters Cold Cereal a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Honey Nut Scooters Cold Cereal high in carbs?

Yes — carbohydrates provide 79% of its calories (80 g per 100 g, of which 30 g is sugar). It also delivers 6.7 g of fiber.

Is Honey Nut Scooters Cold Cereal high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Honey Nut Scooters Cold Cereal high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Is Honey Nut Scooters Cold Cereal a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Honey Nut Scooters Cold Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (30 g), sodium (700 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.

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