Hearty Medleys Fruit, Nut & Omega 3

Hearty Medleys Fruit, Nut & Omega 3 by Quaker has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

Hearty Medleys Fruit, Nut & Omega 3 contains 8.3 g of protein per 100 g — about 3 g per 36 g serving.

Yes — carbohydrates provide 76% of its calories (75 g per 100 g, of which 25 g is sugar). It also delivers 11.1 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (25 g), sodium (444.4 mg); points in favor come from fiber (11.1 g), protein (8.3 g). Overall that places it in band C.

About 26 g of Hearty Medleys Fruit, Nut & Omega 3 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.