Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316179463 · Data last verified:
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Common questions
How many calories are in Honey Nuts Toasted Oats?
Honey Nuts Toasted Oats has 400 kcal per 100 g.
How much protein is in Honey Nuts Toasted Oats?
Honey Nuts Toasted Oats contains 6.7 g of protein per 100 g.
Is Honey Nuts Toasted Oats high in carbs?
Yes — carbohydrates provide 85% of its calories (80 g per 100 g, of which 36.7 g is sugar). It also delivers 6.7 g of fiber.
Is Honey Nuts Toasted Oats high in sugar?
Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Honey Nuts Toasted Oats high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Honey Nuts Toasted Oats a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Honey Nuts Toasted Oats have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (36.7 g), sodium (500 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Honey Nuts Toasted Oats is 100 calories?
About 25 g of Honey Nuts Toasted Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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