Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059724101708 · Data last verified:
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Common questions
How many calories are in Vanilla Almond Cereal?
Vanilla Almond Cereal by Special K has 386 kcal per 100 g. One serving (44 g) is about 170 kcal.
How much protein is in Vanilla Almond Cereal?
Vanilla Almond Cereal contains 9.1 g of protein per 100 g — about 4 g per 44 g serving.
Is Vanilla Almond Cereal high in carbs?
Yes — carbohydrates provide 81% of its calories (81.8 g per 100 g, of which 25 g is sugar). It also delivers 9.1 g of fiber.
Is Vanilla Almond Cereal high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Vanilla Almond Cereal high in sodium?
Yes — 568.2 mg of sodium per 100 g, about 25% of the daily value.
Is Vanilla Almond Cereal a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Vanilla Almond Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (25 g), sodium (568.2 mg); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band C.
How much Vanilla Almond Cereal is 100 calories?
About 26 g of Vanilla Almond Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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