Special K Nourish Apple, Raspberries & Almonds

Special K Nourish Apple, Raspberries & Almonds by Kellogg's has 389 kcal per 100 g. One serving (54 g) is about 210 kcal.

Special K Nourish Apple, Raspberries & Almonds contains 9.3 g of protein per 100 g — about 5 g per 54 g serving.

Yes — carbohydrates provide 81% of its calories (81.5 g per 100 g, of which 18.5 g is sugar).

Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 23% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (18.5 g); points in favor come from protein (9.3 g). Overall that places it in band C.

About 26 g of Special K Nourish Apple, Raspberries & Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.