Honey Nut Cheerios

Honey Nut Cheerios by General Mills has 378 kcal per 100 g. One serving (37 g) is about 140 kcal.

Honey Nut Cheerios contains 10.8 g of protein per 100 g — about 4 g per 37 g serving.

Yes — 10.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (78.4 g per 100 g, of which 16.2 g is sugar). It also delivers 8.1 g of fiber.

Yes — 16.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

Yes — 567.6 mg of sodium per 100 g, about 25% of the daily value.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (16.2 g), sodium (567.6 mg); points in favor come from fiber (8.1 g), protein (10.8 g). Overall that places it in band C.