Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070617006245 · Data last verified:
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Common questions
How many calories are in Puffins Peanut Butter Cereal?
Puffins Peanut Butter Cereal by PUFFINS has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.
How much protein is in Puffins Peanut Butter Cereal?
Puffins Peanut Butter Cereal contains 3 g of protein per 100 g — about 1.1 g per 38 g serving.
Is Puffins Peanut Butter Cereal high in carbs?
Yes — carbohydrates provide 78% of its calories (30 g per 100 g, of which 7.6 g is sugar). It also delivers 2 g of fiber.
Why does Puffins Peanut Butter Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal). Overall that places it in band C.
How much Puffins Peanut Butter Cereal is 100 calories?
About 25 g of Puffins Peanut Butter Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puffins Peanut Butter Cereal high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Puffins Peanut Butter Cereal high in sugar or fat?
Per 100 g it has 7.6 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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