Oats And Honey With Almonds

Oats And Honey With Almonds by Wegmans has 386 kcal per 100 g. One serving (44 g) is about 170 kcal.

Oats And Honey With Almonds contains 9.1 g of protein per 100 g — about 4 g per 44 g serving.

Yes — carbohydrates provide 79% of its calories (81.8 g per 100 g, of which 18.2 g is sugar). It also delivers 6.8 g of fiber.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 22% of its carbohydrates.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (18.2 g); points in favor come from fiber (6.8 g), protein (9.1 g). Overall that places it in band B.

About 26 g of Oats And Honey With Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.