Nuts & Seeds · Nutrition facts

Galette Riz Sesame

390 kcal per 100 g, with 9.2 g protein, 74 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Galette Riz SesameNutri-Score ACompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
9.2 g
Protein
10% of calories
74 g
Carbs
77% of calories
5.6 g
Fat
13% of calories
Macro split
Protein 10%Carbs 77%Fat 13%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar0.6g
Saturated fat1g5% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01577802 · Data last verified:

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Common questions

How many calories are in Galette Riz Sesame?

Galette Riz Sesame by Bjorg has 390 kcal per 100 g.

How much protein is in Galette Riz Sesame?

Galette Riz Sesame contains 9.2 g of protein per 100 g.

Is Galette Riz Sesame high in carbs?

Yes — carbohydrates provide 77% of its calories (74 g per 100 g, of which 0.6 g is sugar). It also delivers 3.9 g of fiber.

Is Galette Riz Sesame low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Is Galette Riz Sesame low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Galette Riz Sesame a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Galette Riz Sesame have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal); points in favor come from fiber (3.9 g), protein (9.2 g). Overall that places it in band A.

How much Galette Riz Sesame is 100 calories?

About 26 g of Galette Riz Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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