Honey Nut O's

Honey Nut O's by Great Value has 390 kcal per 100 g. One serving (41 g) is about 160 kcal.

Honey Nut O's contains 7.3 g of protein per 100 g — about 3 g per 41 g serving.

Yes — carbohydrates provide 81% of its calories (80.5 g per 100 g, of which 29.3 g is sugar). It also delivers 4.9 g of fiber.

Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — 682.9 mg of sodium per 100 g, about 30% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (29.3 g), sodium (682.9 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.

About 26 g of Honey Nut O's equals 100 kcal. It is energy-dense, so small amounts add up quickly.