Nuts & Seeds · Nutrition facts

Cranberry Almond Crunch

by Post Consumer Brands

381 kcal per 100 g, with 6.3 g protein, 82.5 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 63g
Calorie denseHigh fiberIron rich
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Cranberry Almond CrunchNutri-Score CCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
6.3 g
Protein
6% of calories
82.5 g
Carbs
84% of calories
4 g
Fat
10% of calories
Macro split
Protein 6%Carbs 84%Fat 10%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar27g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium396.8mg17% DV
Potassium203.3mg4% DV
Calcium31.7mg2% DV
Iron13.5mg75% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04960270 · Data last verified:

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Common questions

How many calories are in Cranberry Almond Crunch?

Cranberry Almond Crunch by Post Consumer Brands has 381 kcal per 100 g. One serving (63 g) is about 240 kcal.

How much protein is in Cranberry Almond Crunch?

Cranberry Almond Crunch contains 6.3 g of protein per 100 g — about 4 g per 63 g serving.

Is Cranberry Almond Crunch high in carbs?

Yes — carbohydrates provide 84% of its calories (82.5 g per 100 g, of which 27 g is sugar). It also delivers 6.3 g of fiber.

Is Cranberry Almond Crunch high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Cranberry Almond Crunch a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Cranberry Almond Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (27 g); points in favor come from fiber (6.3 g). Overall that places it in band C.

How much Cranberry Almond Crunch is 100 calories?

About 26 g of Cranberry Almond Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cranberry Almond Crunch high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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