Nuts & Seeds · Nutrition facts

Cranberry Almond Crunch

by Post

379 kcal per 100 g, with 6.1 g protein, 81.8 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 1 cup (66 g)
Calorie denseHigh fiberIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cranberry Almond CrunchNutri-Score CCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
6.1 g
Protein
6% of calories
81.8 g
Carbs
85% of calories
3.8 g
Fat
9% of calories
Macro split
Protein 6%Carbs 85%Fat 9%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar27.3g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium393.9mg17% DV
Potassium227.3mg5% DV
Calcium30.3mg2% DV
Iron13.6mg76% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628154035350 · Data last verified:

Compare Cranberry Almond Crunch with another food

Barcode

scan it with any barcode app

0628154035350

Dietly — AI Calorie Counter

Log Cranberry Almond Crunch in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cranberry Almond Crunch?

Cranberry Almond Crunch by Post has 379 kcal per 100 g. One serving (66 g) is about 250 kcal.

How much protein is in Cranberry Almond Crunch?

Cranberry Almond Crunch contains 6.1 g of protein per 100 g — about 4 g per 66 g serving.

Is Cranberry Almond Crunch high in carbs?

Yes — carbohydrates provide 85% of its calories (81.8 g per 100 g, of which 27.3 g is sugar). It also delivers 6.1 g of fiber.

Is Cranberry Almond Crunch high in sugar?

Yes — 27.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Cranberry Almond Crunch a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Cranberry Almond Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (27.3 g); points in favor come from fiber (6.1 g). Overall that places it in band C.

How much Cranberry Almond Crunch is 100 calories?

About 26 g of Cranberry Almond Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cranberry Almond Crunch high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

More Nuts & Seeds foods

Explore all →
CCranberry Almond CrunchCranberry Almond CrunchPost381 kcal · 6.3g proteinCHoney Bunches Of Oats With AlmondsHoney Bunches Of Oats With AlmondsPost415 kcal · 7.5g proteinCHoney Bunches Of Oats With AlmondsHoney Bunches Of Oats With AlmondsPost415 kcal · 7.5g proteinCHoney Bunch Of Oats With AlmondHoney Bunch Of Oats With AlmondPost415 kcal · 7.5g proteinCCranberry Almond CerealCranberry Almond CerealJenny Craig395 kcal · 7g proteinBOrganic Honey Nut O's Sweetened Whole Grain OatOrganic Honey Nut O's Sweetened Whole Grain OatNature's Promisse390 kcal · 9.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API