Honey Bunch Of Oats With Almond

Honey Bunch Of Oats With Almond by Post has 415 kcal per 100 g. One serving (53 g) is about 220 kcal.

Honey Bunch Of Oats With Almond contains 7.5 g of protein per 100 g — about 4 g per 53 g serving.

Yes — carbohydrates provide 76% of its calories (79.2 g per 100 g, of which 18.9 g is sugar). It also delivers 5.7 g of fiber.

Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (18.9 g); points in favor come from fiber (5.7 g). Overall that places it in band C.

About 24 g of Honey Bunch Of Oats With Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.