Organic Honey Nut O's Sweetened Whole Grain Oat

Organic Honey Nut O's Sweetened Whole Grain Oat by Nature's Promisse has 390 kcal per 100 g. One serving (1 g) is about 4 kcal.

Organic Honey Nut O's Sweetened Whole Grain Oat contains 9.8 g of protein per 100 g — about 0.1 g per 1 g serving.

Yes — carbohydrates provide 79% of its calories (80.5 g per 100 g, of which 26.8 g is sugar). It also delivers 7.3 g of fiber.

Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (26.8 g); points in favor come from fiber (7.3 g), protein (9.8 g). Overall that places it in band B.

About 26 g of Organic Honey Nut O's Sweetened Whole Grain Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.