Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652171604 · Data last verified:
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Common questions
How many calories are in Banana Nut Clusters?
Banana Nut Clusters by Kind has 379 kcal per 100 g. One serving (29 g) is about 110 kcal.
How much protein is in Banana Nut Clusters?
Banana Nut Clusters contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.
Is Banana Nut Clusters high in carbs?
Yes — carbohydrates provide 80% of its calories (72.4 g per 100 g, of which 10.3 g is sugar). It also delivers 6.9 g of fiber.
Is Banana Nut Clusters a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Banana Nut Clusters have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (10.3 g); points in favor come from fiber (6.9 g). Overall that places it in band A.
How much Banana Nut Clusters is 100 calories?
About 26 g of Banana Nut Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Banana Nut Clusters high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Banana Nut Clusters a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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