Raspberry Granola With Chia Seeds

Raspberry Granola With Chia Seeds by KIND has 379 kcal per 100 g. One serving (29 g) is about 110 kcal.

Raspberry Granola With Chia Seeds contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.

Yes — carbohydrates provide 80% of its calories (72.4 g per 100 g, of which 10.3 g is sugar). It also delivers 6.9 g of fiber.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (10.3 g); points in favor come from fiber (6.9 g). Overall that places it in band A.

About 26 g of Raspberry Granola With Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 10.3 g sugar and 5.2 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.