Nuts & Seeds · Nutrition facts

Oats And More With Almonds

395 kcal per 100 g, with 7 g protein, 83.7 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Oats And More With AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
7 g
Protein
7% of calories
83.7 g
Carbs
81% of calories
5.8 g
Fat
12% of calories
Macro split
Protein 7%Carbs 81%Fat 12%

Nutrition facts

per 100 g
Sugar18.6g
Saturated fat0g0% DV
Sodium395.3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070253298752 · Data last verified:

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0070253298752

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Common questions

How many calories are in Oats And More With Almonds?

Oats And More With Almonds by Our Family has 395 kcal per 100 g.

How much protein is in Oats And More With Almonds?

Oats And More With Almonds contains 7 g of protein per 100 g.

Is Oats And More With Almonds high in carbs?

Yes — carbohydrates provide 81% of its calories (83.7 g per 100 g, of which 18.6 g is sugar).

Is Oats And More With Almonds high in sugar?

Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 22% of its carbohydrates.

Why does Oats And More With Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (18.6 g). Overall that places it in band C.

How much Oats And More With Almonds is 100 calories?

About 25 g of Oats And More With Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oats And More With Almonds high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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