Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070617004623 · Data last verified:
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Common questions
How many calories are in Puffins Cereal Peanut Butter?
Puffins Cereal Peanut Butter by Barbara’s, Post has 395 kcal per 100 g. One serving (30 g) is about 118 kcal.
How much protein is in Puffins Cereal Peanut Butter?
Puffins Cereal Peanut Butter contains 7.9 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Puffins Cereal Peanut Butter high in carbs?
Yes — carbohydrates provide 75% of its calories (78.9 g per 100 g, of which 23.7 g is sugar). It also delivers 5.3 g of fiber.
Is Puffins Cereal Peanut Butter high in sugar?
Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Puffins Cereal Peanut Butter high in sodium?
Yes — 736.8 mg of sodium per 100 g, about 32% of the daily value.
Is Puffins Cereal Peanut Butter a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Puffins Cereal Peanut Butter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (23.7 g), sodium (736.8 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.
How much Puffins Cereal Peanut Butter is 100 calories?
About 25 g of Puffins Cereal Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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