Nuts & Seeds · Nutrition facts

Honey Nut Cheerios

by General Mills

378 kcal per 100 g, with 0.4 g protein, 2.9 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 1 cup (793.786 g)
Low carbCalorie denseIron rich
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Honey Nut CheeriosNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
0.4 g
Protein
11% of calories
2.9 g
Carbs
77% of calories
0.2 g
Fat
12% of calories
Macro split
Protein 11%Carbs 77%Fat 12%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1.1g
Saturated fat0g0% DV
Sodium20.2mg1% DV
Calcium12.6mg1% DV
Iron13.5mg75% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633134140 · Data last verified:

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0065633134140

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Common questions

How many calories are in Honey Nut Cheerios?

Honey Nut Cheerios by General Mills has 378 kcal per 100 g. One serving (794 g) is about 3001 kcal.

How much protein is in Honey Nut Cheerios?

Honey Nut Cheerios contains 0.4 g of protein per 100 g — about 3.2 g per 794 g serving.

Is Honey Nut Cheerios keto-friendly?

With 2.9 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Honey Nut Cheerios low in sodium?

Yes — just 20.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Honey Nut Cheerios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal). Overall that places it in band C.

How much Honey Nut Cheerios is 100 calories?

About 26 g of Honey Nut Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Nut Cheerios high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Is Honey Nut Cheerios a good source of iron?

It is a good source: 13.5 mg per 100 g, about 75% of the daily value. A 200 g portion covers roughly 150%.

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