Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383221997 · Data last verified:
Compare Honey Nut Oats with another foodLog Honey Nut Oats in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Honey Nut Oats?
Honey Nut Oats by President Choice has 406 kcal per 100 g.
How much protein is in Honey Nut Oats?
Honey Nut Oats contains 9.4 g of protein per 100 g.
Is Honey Nut Oats high in carbs?
Yes — carbohydrates provide 78% of its calories (81.2 g per 100 g, of which 25 g is sugar). It also delivers 7.6 g of fiber.
Is Honey Nut Oats high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Honey Nut Oats a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Honey Nut Oats have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (25 g); points in favor come from fiber (7.6 g), protein (9.4 g). Overall that places it in band C.
How much Honey Nut Oats is 100 calories?
About 25 g of Honey Nut Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Nut Oats high in calories?
Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.
More Nuts & Seeds foods
Explore all →
Cranberry Almond Crunchy CerealPresident's Choice385 kcal · 7.7g proteinA
Raisin & Almond Granola CerealChoix du Président382 kcal · 5g proteinC
Honey Nut CheeriosGeneral Mills,Honey Nut Cheerios378 kcal · 8.1g proteinC
Vanilla Almond CerealSpecial k,Kellogg's379 kcal · 6.9g proteinC
Special K Nourish Apple, Raspberries & AlmondsKellogg's389 kcal · 9.3g proteinC
Special K Vanilla Almond Mega JumboKellogg's379 kcal · 6.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API