Cranberry Almond Crunchy Cereal

Cranberry Almond Crunchy Cereal by President's Choice has 385 kcal per 100 g. One serving (65 g) is about 250 kcal.

Cranberry Almond Crunchy Cereal contains 7.7 g of protein per 100 g — about 5 g per 65 g serving.

Yes — carbohydrates provide 78% of its calories (78.5 g per 100 g, of which 23.1 g is sugar). It also delivers 4.6 g of fiber.

Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (23.1 g); points in favor come from fiber (4.6 g). Overall that places it in band C.

About 26 g of Cranberry Almond Crunchy Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.