Honey Nut Toasted Oats Cereal

Honey Nut Toasted Oats Cereal by Market Basket has 390 kcal per 100 g. One serving (41 g) is about 160 kcal.

Honey Nut Toasted Oats Cereal contains 7.3 g of protein per 100 g — about 3 g per 41 g serving.

Yes — carbohydrates provide 81% of its calories (80.5 g per 100 g, of which 29.3 g is sugar). It also delivers 4.9 g of fiber.

Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — 682.9 mg of sodium per 100 g, about 30% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (29.3 g), sodium (682.9 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.

About 26 g of Honey Nut Toasted Oats Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.