Cornflakes With Honey & Peanuts

Cornflakes With Honey & Peanuts by Tesco has 411 kcal per 100 g. One serving (50 g) is about 206 kcal.

Cornflakes With Honey & Peanuts contains 8.8 g of protein per 100 g — about 4.4 g per 50 g serving.

Yes — carbohydrates provide 78% of its calories (79.2 g per 100 g, of which 24.5 g is sugar). It also delivers 3.4 g of fiber.

Yes — 24.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (24.5 g); points in favor come from fiber (3.4 g), protein (8.8 g). Overall that places it in band B.

About 24 g of Cornflakes With Honey & Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.