Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046567011967 · Data last verified:
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Common questions
How many calories are in Honey Nut Toasted Oats, A Sweetened Toasted Oat?
Honey Nut Toasted Oats, A Sweetened Toasted Oat by Raley's has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Honey Nut Toasted Oats, A Sweetened Toasted Oat?
Honey Nut Toasted Oats, A Sweetened Toasted Oat contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Honey Nut Toasted Oats, A Sweetened Toasted Oat high in carbs?
Yes — carbohydrates provide 80% of its calories (78.6 g per 100 g, of which 32.1 g is sugar). It also delivers 7.1 g of fiber.
Is Honey Nut Toasted Oats, A Sweetened Toasted Oat high in sugar?
Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Honey Nut Toasted Oats, A Sweetened Toasted Oat high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Honey Nut Toasted Oats, A Sweetened Toasted Oat a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Honey Nut Toasted Oats, A Sweetened Toasted Oat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (32.1 g), sodium (500 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Honey Nut Toasted Oats, A Sweetened Toasted Oat is 100 calories?
About 25 g of Honey Nut Toasted Oats, A Sweetened Toasted Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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