Vanilla & Almond Crunchy Wheat & Rice Flakes With Almonds & Vanilla

Vanilla & Almond Crunchy Wheat & Rice Flakes With Almonds & Vanilla by Kellogg's Special K has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Vanilla & Almond Crunchy Wheat & Rice Flakes With Almonds & Vanilla contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — carbohydrates provide 84% of its calories (82.5 g per 100 g, of which 27.5 g is sugar). It also delivers 7.5 g of fiber.

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (27.5 g), sodium (550 mg); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 27 g of Vanilla & Almond Crunchy Wheat & Rice Flakes With Almonds & Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.