Kellogs Cinnamon/pecan

Kellogs Cinnamon/pecan by Kellogg's has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.

Kellogs Cinnamon/pecan contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Yes — carbohydrates provide 82% of its calories (81 g per 100 g, of which 23.8 g is sugar). It also delivers 7.1 g of fiber.

Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — 677.3 mg of sodium per 100 g, about 29% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (23.8 g), sodium (677.3 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 26 g of Kellogs Cinnamon/pecan equals 100 kcal. It is energy-dense, so small amounts add up quickly.