Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000251030 · Data last verified:
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Common questions
How many calories are in Chocolatey Dipped Flakes With Almonds?
Chocolatey Dipped Flakes With Almonds by Kellogg's has 381 kcal per 100 g.
How much protein is in Chocolatey Dipped Flakes With Almonds?
Chocolatey Dipped Flakes With Almonds contains 7.9 g of protein per 100 g.
Is Chocolatey Dipped Flakes With Almonds high in carbs?
Yes — carbohydrates provide 77% of its calories (79.4 g per 100 g, of which 25.4 g is sugar). It also delivers 5.6 g of fiber.
Is Chocolatey Dipped Flakes With Almonds high in sugar?
Yes — 25.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Chocolatey Dipped Flakes With Almonds high in sodium?
Yes — 507.9 mg of sodium per 100 g, about 22% of the daily value.
Is Chocolatey Dipped Flakes With Almonds a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Chocolatey Dipped Flakes With Almonds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (25.4 g), saturated fat (3.2 g), sodium (507.9 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.
How much Chocolatey Dipped Flakes With Almonds is 100 calories?
About 26 g of Chocolatey Dipped Flakes With Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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