Chocolatey Dipped Flakes With Almonds

Chocolatey Dipped Flakes With Almonds by Kellogg's has 381 kcal per 100 g.

Chocolatey Dipped Flakes With Almonds contains 7.9 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (79.4 g per 100 g, of which 25.4 g is sugar). It also delivers 6.3 g of fiber.

Yes — 25.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — 507.9 mg of sodium per 100 g, about 22% of the daily value.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (25.4 g), saturated fat (3.2 g), sodium (507.9 mg); points in favor come from fiber (6.3 g). Overall that places it in band C.

About 26 g of Chocolatey Dipped Flakes With Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.