Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000282829 · Data last verified:
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Common questions
How many calories are in Crunchy Nut?
Crunchy Nut by Kellogg's has 389 kcal per 100 g.
How much protein is in Crunchy Nut?
Crunchy Nut contains 5.6 g of protein per 100 g.
Is Crunchy Nut high in carbs?
Yes — carbohydrates provide 82% of its calories (83.3 g per 100 g, of which 61.1 g is sugar). It also delivers 2.8 g of fiber.
Is Crunchy Nut high in sugar?
Yes — 61.1 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Crunchy Nut high in sodium?
Yes — 527.8 mg of sodium per 100 g, about 23% of the daily value.
Why does Crunchy Nut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (61.1 g), sodium (527.8 mg). Overall that places it in band D.
How much Crunchy Nut is 100 calories?
About 26 g of Crunchy Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Nut high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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