Fantasia Cereali E Legumi

Fantasia Cereali E Legumi by Colfiorito has 360 kcal per 100 g. One serving (60 g) is about 216 kcal.

Fantasia Cereali E Legumi contains 16.7 g of protein per 100 g — about 10 g per 60 g serving.

Yes — 16.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (63.3 g per 100 g, of which 0.8 g is sugar). It also delivers 10 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 63.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (10 g), protein (16.7 g). Overall that places it in band A.