Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011515958511 · Data last verified:
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Common questions
How many calories are in Farro Integrale?
Farro Integrale by Colfiorito has 339 kcal per 100 g.
How much protein is in Farro Integrale?
Farro Integrale contains 15 g of protein per 100 g.
Is Farro Integrale a good source of protein?
Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Farro Integrale high in carbs?
Yes — carbohydrates provide 74% of its calories (58.8 g per 100 g, of which 2.8 g is sugar). It also delivers 11 g of fiber.
Is Farro Integrale low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Farro Integrale a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Farro Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (15 g). Overall that places it in band A.
How much Farro Integrale is 100 calories?
About 29 g of Farro Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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