Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013624011019 · Data last verified:
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Common questions
How many calories are in Bulgur Ai Carciofi?
Bulgur Ai Carciofi by Cerreto has 343 kcal per 100 g. One serving (100 g) is about 343 kcal.
How much protein is in Bulgur Ai Carciofi?
Bulgur Ai Carciofi contains 14.6 g of protein per 100 g — about 14.6 g per 100 g serving.
Is Bulgur Ai Carciofi a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Bulgur Ai Carciofi high in carbs?
Yes — carbohydrates provide 74% of its calories (63.9 g per 100 g, of which 2.4 g is sugar). It also delivers 8.4 g of fiber.
Is Bulgur Ai Carciofi high in sodium?
Yes — 604 mg of sodium per 100 g, about 26% of the daily value.
Is Bulgur Ai Carciofi a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Bulgur Ai Carciofi have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (604 mg); points in favor come from fiber (8.4 g), protein (14.6 g). Overall that places it in band B.
How much Bulgur Ai Carciofi is 100 calories?
About 29 g of Bulgur Ai Carciofi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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